The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...