Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

As someone who values staying healthy in both mind and body, I naturally want to extend that wellness — and my lifespan. That ...

using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we need to be training grip strength, and if so, what are the benefits? We spoke to ...

Many individuals face challenges with dexterity and grip strength, which can hinder their daily activities and overall enjoyment of life. Enter CuraBall, an innovative hand therapy device designed ...

You don’t need fancy equipment to test your grip strength. A simple and revealing DIY option: See how long you can hang from a pull-up bar with control. Here’s how to do it: Start with a dead ...