Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Blue light is good for us when we use it in the right way.Credit: Getty Images The issue is that blue light and brightly lit environments at night suppress melatonin production and can disrupt our ...

“Nobody wants to be hospitalized during the holidays.” The annual holiday tradition is part of “Good Night Lights,” a series of events meant to bring joy to Shawn Jenkins’s pediatric ...

alongside increased exposure to artificial light at night, particularly if they live in care homes. The study, published in GeroScience, investigated the effects of different light conditions on ...

The best bike lights fall into one of two categories. The first - 'be seen' lights - are bright enough to attract the attention of other road users around you, but not quite bright enough to light ...