Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

"Whilst it’s important to try and 'get back on track' in the New Year when motivation might be lacking, incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

So, food is literally fuel for your brain ... may be important for maintaining good brain function in older adults too. It’s needed to break down homocysteine, an amino acid.

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

and contain good amounts of the essential and brain healthy fat: omega 3.” They’re also an excellent source of protein. This family of foods — which include broccoli, cauliflower ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

"Whilst it’s important to try and 'get back on track' in the New Year when motivation might be lacking, incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all year round.