Burn fat and tone your lower body with this intense at-home glute and thigh workout circuit that requires absolutely no ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Need a quick booty workout? Try this trainer-designed 20-minute glute routine with dumbbells to build glute strength and size ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower back problems – and the exercises (with video demonstrations) that actually ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.

A Toronto NASM trainer shares 4 chair exercises that rebuild functional glute strength for adults over 60.