Because the end of women's fertile stage has many wonderful aspects ... an increase in weight and body fat percentage, especially in the abdominal area." Why? Because, as we have mentioned many times ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

I desperately want to get rid of it. How did this happen and ... Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get ... fat storage patterns, but puberty changes that ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your vital organs. According to a study published in Springer Open ...

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