On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Active Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees Workouts A fitness expert says this 5-move workout is the best place to start for building full-body ...

LET ME COUNT the ways in which I felt out of place at a workout class in Edmonds’ Harbor Square Athletic Club. No. 1: I really don’t do class workouts. No. 2: I was the only man there, and a newbie to ...

The Christchurch City Council is now taking enrolments for its Term One gentle exercise, Pilates and simplified Tai Chi classes. A city of healthy and active people is one of the City Council¡¯s key ...

In 2025, one of the biggest wellness shifts isn’t about pushing harder, it’s about softening up. Welcome to the era of ‘soft fitness’, where rest, rhythm, and reconnection are the new gold standard.