Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for modern strength training routines.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

If you’ve flicked through gym schedules, chances are you’ve seen a functional training session crop up, but what exactly is it? Well, it’s just that—a workout designed to be functional. In this case, ...

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Build a core that supports how you move, lift and live ...