Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Comfortable and affordable footwear can be difficult to find... especially when it comes to high heels. Heels add an air of sexiness to just about any outfit, but unfortunately, they can do a number ...

Surprisingly, the participants, both women and men who wore heels regularly, walked better and more efficiently after the study, not only in heels but also in regular shoes. Here's why. Wearing high ...

Frequently wearing high heels could help you walk more efficiently in flat shoes, a new study found. Researchers at the University of Texas at Austin and Georgia Institute of Technology found that ...

Some plantar pain is out of your control if you’re running high mileage, lack foot strength, or have flat feet. It often forces runners to take time off and incorporate insoles and physical therapy.

The festive season is all about sparkle, metallics, velvet and rich glossy shades that make us feel fancy. While you can still get your hands on joyful jumpers and winter-appropriate cardigans, this ...