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But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Fitness Skip the treadmill — try this 5-move ... the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness 3 moves, no sit-ups ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

full-body strength and muscle. Many of the movements mimic real-life patterns, so you're not just training to look strong – ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Lindsay Junk's leadership drives innovation and growth, empowering communities with efficient, science-backed fitness ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.