Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...