Some fruits and cooked vegetables are easy on an ... Tofu, which is part of the bland diet, can substitute for baked chicken or turkey and fatty fish if you follow a plant-based diet.

this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli ...

Even if you don’t typically have a sensitive stomach, you may want to start out with milder foods. A bland diet is usually recommended for people who have gastrointestinal issues. If you’re ...