I tried frog presses, the workout move best for strength at any age

My core is still ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.