Score the tilapia on both sides ... For added nutrition and color, prepare stir-fried vegetables such as bok choy, Chinese broccoli, or a quick medley of bell peppers, snap peas, and carrots ...

Add 2 tablespoons vegetable oil and the chopped onions ... Step 12: Add Tilapia To The Curry Uncover the curry and add the pan-fried tilapia. Reduce the heat to low and allow the flavors to ...

As we move through the Lenten season, finding flavorful, satisfying, and easy-to-make meatless meals can be a challenge. This ...