Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

As the owner of a hot yoga studio in Rhode Island, Brooke Finocchiaro spends most of her days sweating. But for the first 31 days of 2023, she started them by freezing—voluntarily. For the month of ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

It’s getting hot in here. The dog days of summer are here, and NYC is currently experiencing a scorching heatwave with temperatures reaching well into the 100s. New Yorkers are doing everything ...

When the heat becomes overwhelming, the temptation to take an ice-cold shower is great. However, this reflex isn't the most effective way to cool the body down for long periods of time. Experts ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...