Aunt Flo, that time of the month, Shark Week — whatever you call it, periods are a fact of life for about half the population. D.C. schools will teach students about the menstrual cycle under new ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...