Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Get ready for fall with 19 free autumn printables ... these free counting worksheets for kids! Perfect for sneaking in some ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

While the U.K. study was large and included student worksheets and teacher training ... THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement ...

We've picked out some of our favourites and created easy to follow activity sheets for parents and carers. Feel free to print them off and share them with families your work with or as handouts ...

we’re giving you these free preschool alphabet worksheets PDF printables! There are two sets of activities that will help ...

Everybody loves the timeless classic Dear Zoo - what with the naughty monkey, the scary snake and the…yikes! Is that a…a…lion?! *bottom lip quivers and hands ...

To help teachers and parents during school closures, we have created free packs of worksheets that children can complete at home with help from a grown-up. The packs contain science, English and maths ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

It’s bursting with comic strips, posters and puzzles and every issue comes with a free official LEGO® toy. Issue one has a fantastic Kai The Red Ninja mini figure! Buy it now from your local newsagent ...