Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...