Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. A 2022 review found that it may help to reduce several different ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

"Pain is subjective, and if reflexology helps ... A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores ...

“Using maps of the body on the foot, certain parts ... “The benefits of reflexology are thought to include lowering anxiety levels, reducing pain, supporting digestion and inducing relaxation ...

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

What you get, in effect, is a foot massage. How often ... high blood pressure, period pain. Suitable for children; some reflexologists do not recommend the treatment for pregnant women.

However, having knowledge of these reflexology principles could ease a baby's pain much more effectively and directly than anything else. In Chinese foot reflexology, you must apply pressure ...