But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

The good news? You can often correct or prevent a deficiency just by eating the right foods. Eggs are a staple in many homes, ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

In food, B12 is bound to proteins and first needs to ... Pernicious anaemia (an autoimmune condition) is the most common cause of B12 deficiency. Autoimmune conditions happen when the immune ...

Most breakfast cereals are fortified with ... thus a unique vegan-friendly food source. But the B12 content can range widely, and not all varieties are bioavailable. Nevertheless, adding nori ...

Vitamin B12 can be found naturally in many animal-based foods like meat ... can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of ...

Vitamin B12 supplements are well-tolerated and safe for most people. In fact, the Food and Nutrition Board hasn’t set a Tolerable Upper Intake Level for B12, which is the maximum safe dose ...

A recent health survey has sounded the alarm that a significant portion of India's population is deficient in Vitamin B12. Vitamin B12 is a crucial nutrient that supports energy production, brain ...

The good news? You can often correct or prevent a deficiency just by eating the right foods. Eggs are a staple in many homes, and luckily, they're a great source of B12. Most of it is found in the ...