When setting a weight loss goal, focus on limiting or avoiding foods that are high in sugar and fat. This includes processed foods like sugary cereals or boxed cookies, fried foods, candy ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall lifest… ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

South Florida dietitians caution that taking weight loss drugs can be risky if you don't have the right diet. Everything from your bones to your muscles can atrophy as you shed pounds too quickly.

Rybelsus is a prescription drug used to help treat type 2 diabetes. Learn about foods to avoid with this drug, foods to help maximize weight loss, and more.

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foo ...