Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foo ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Rybelsus is a prescription drug used to help treat type 2 diabetes. Learn about foods to avoid with this drug, foods to help maximize weight loss, and more.

South Florida dietitians caution that taking weight loss drugs can be risky if you don't have the right diet. Everything from your bones to your muscles can atrophy as you shed pounds too quickly.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...