Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not demand too much from our digestive system. It is not just about eating bland foods ...

The Food and Drug Administration (FDA ... Tofu, which is part of the bland diet, can substitute for baked chicken or turkey and fatty fish if you follow a plant-based diet. Tofu has a soft ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Even if you don’t typically have a sensitive stomach, you may want to start out with milder foods. A bland diet is usually recommended for people who have gastrointestinal issues. If you’re ...