You may want to put down the protein bar before your next long run. It’s the number one feeling runners dread: You’re in the middle of crushing some miles when all of a sudden, your stomach starts ...

Is it too much of a stretch to say that Italy is the capital of carbo-loading? As a lifelong runner, I've always loved big plates of pasta before races. When I recently went to Tuscany for a month ...

TULSA, Okla. — Hundreds of runners, walkers, families, and even dogs are expected to gather at River West Park Thanksgiving morning for the annual Von Franken Family Food Run, a long-standing Tulsa ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Is it too much ...