Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...