From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...
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Want to be 'skinny'? Doctor explains why you actually need 3 different types of fibre in your diet
UK doctor Dr Karan Rajan, an NHS surgeon and social media, shared in an Instagram video on February 23, 2025, that to support optimal gut health, it's essential to consume a diverse range of fibre ...
Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products. Australian food scientists have ...
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