He's the creator of the TB12 method and has worked with Brady as a ... We'll do some things to get you warmed up here and then get your core activated, and then we'll get going.

Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day, or up to 2.5 ...