In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset support throughout the pre-season and post-season, with before-and-after ...

In the world of fitness, visible abs are often held up as the ultimate sign of health and fitness. But current research is challenging this assumption. Modern fitness science emphasizes that abdominal ...

Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality. Fitness is not just about ...