People across America have started to get extremely cautious about their health and fitness. Are you one of those who are planning to start a fitness program but are slightly confused about where to ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

This time of year, everyone is talking about their fitness goals for the summer. It’s a pleasant reprieve from all the news about rising obesity levels and our nation’s lack of attention to fitness, ...

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over hitting the gym—and when you do want to get in a ...

A home workout plan hits hard, if you know what you're doing. While you'll probs pick up a few tips from watching others in the gym/asking staff for help (when you're not catching your breath/wiping ...

Making training changes can be tough. You will have to alter your habits and perhaps add elements of fitness that you don't enjoy. This is a required journey for the tactical athlete who must be good ...

Millions of Americans spend substantial time and money in pursuit of physical fitness. Hours and dollars at the gym are designed to get results, and people want returns on that investment. They ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Thursday, Dec. 31, 2015, was my next full day at Movara Fitness Resort, and I was really looking forward to getting back into the swing of things. As I was eating my breakfast, though, I had an ...