An easy alternative to processed fish fingers and chips that the family ... Or use any thick, white fish fillets instead of cod. To make easy mushy peas, first cook frozen peas in boiling water ...

Dip the fish in the flour, the egg and then the crumbs. Place on a tray misted with cooking spray. Bake for 20 mins. 3. Boil the peas for 3–5 mins. Drain and crush with a fork. Stir in the ...

Serve the fish with the potato wedges, peas and tartare sauce with a wedge of lemon. Vogue Williams is here with her best spring dresses to suit any age, shape and budget, plus her top tips for ...

Freeze the fish fingers so you can have this tea time family favourite as quick as a flash. Serve with frozen peas. A portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate ...