Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Connection Key Takeaways Create a ...
Time

What to Expect at Your First Therapy Session

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...
NewsBytes

Why experts recommend dance therapy for emotional well-being

Dance therapy combines psychology and art by using dance as a form of communication and expression. It is conducted by certified professionals who guide participants in exploring their emotions ...
CNET on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...
Bustle

Brain-Body Therapy: The App Built To Close The Gap Between Movement And Mental Health

Most mental health tools promise clarity: download this, follow that plan, stay consistent, and things should improve. But for many people, the experience is messier. The body reacts one way, the mind ...