The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Strong glutes are imperative for an impressive physique and ease when it comes to carrying out daily tasks. The fire hydrant exercise is one that is often overlooked, but as a personal trainer, I ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...