We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in ...
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