New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...