Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

USA: A study published in PLOS ONE suggests that nutritional ketosis, with or without exogenous ketones, may have a positive ...