In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

How to lose belly fat. Diet and exercise are two ways to lose weight. While watching what you eat is important, be careful to not fall prey to restrictive fad diets promising quick weight loss, as ...

Diet and Weight Loss: The Best Ways to Eat. News. By Sara G. Miller published 14 December 2015 When you purchase through links on our site, we may earn an affiliate commission.

Unfortunately, the recipe for weight loss isn't a one-size-fits-all formula. ... No matter which way you diet, here are the best ways to lose 10 pounds. 1 Stay hydrated.