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IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Setting out to be on the treadmill for a flat amount of time, say 30 minutes at a steady pace, can be challenging when it feels like you’ve been running forever, but the treadmill’s timer is just ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

In a fartlek run, is there a minimum duration of faster intervals? A fartlek is a continuous run that includes harder efforts, with easy running between them. The number of intervals depends on what ...