Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, ...

“[Plant-based diets], while higher in beneficial nutrients and wholefood groups than regular meat-eaters, may lead to nutritional inadequacies if not planned appropriately,” the study authors ...

they ate a plant-based diet. Although they fail to mention that this “study” is actually a short anecdotal article to an Archaeological Journal from Andrew Curry, a writer. Conveniently, they also don ...

Several national and international guidelines now recommend incorporating a variety of plant-based foods into a balanced human diet. Unfortunately, despite decades of research in the field ...

This distinction is crucial because many assessments of plant-based diets may overestimate actual protein availability by not accounting for digestibility — a finding clearly borne out in the study.

A vegan diet has been shown to offer a number of health benefits. In general, plant-based diets are associated with lower risks of heart disease, obesity, hypertension, and diabetes. Eating a ...

It was in researching how to heal her husband that Michels came across information about a plant-based diet, which some research has found can reduce risk of cardiovascular disease, lower blood ...