Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

As research suggests climate change could contribute to rising rates of infectious diseases, some researchers say plant-based ...

“[Plant-based diets], while higher in beneficial nutrients and wholefood groups than regular meat-eaters, may lead to nutritional inadequacies if not planned appropriately,” the study authors ...

they ate a plant-based diet. Although they fail to mention that this “study” is actually a short anecdotal article to an Archaeological Journal from Andrew Curry, a writer. Conveniently, they also don ...

A vegan diet has been shown to offer a number of health benefits. In general, plant-based diets are associated with lower risks of heart disease, obesity, hypertension, and diabetes. Eating a ...

This distinction is crucial because many assessments of plant-based diets may overestimate actual protein availability by not accounting for digestibility — a finding clearly borne out in the study.

Several national and international guidelines now recommend incorporating a variety of plant-based foods into a balanced human diet. Unfortunately, despite decades of research in the field ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant-based foods into your daily meals. There has long been an association ...