The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

App for Garmin Edge computers calculates FTP with an all-out effort of any duration If you are training with power, knowing your Functional Threshold Power or FTP is critical for benchmarking ...

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. The most ...