While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

Q: I swim regularly. I would like to step up the intensity of my exercise, but I am limited because of arthritis in my hips and knees. What can I do in the pool to make it more challenging? A: I ...

A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...