A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...
There are a few ways to go about curating an effective workout split for lifting.
Take leg day up a notch with this no-nonsense single leg squat variation ...
View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk For athletes just starting out, split squats can help build basic strength, coordination, ...
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