How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re ...

Back pain is so common these days, thanks to long working days sat down at a desk, that if you aren’t suffering from it yourself, you likely know someone that is. But, did you Pilates is one of the ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

Lower back pain is a common experience for many adults. It can often result in pain, tingling, and/or numbness in the lower body. There are many causes of lower back pain, the most common include ...

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it. Credit...Cole Barash for The New York Times Supported by By Rachel Fairbank The past ...