Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.