When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Improve balance and move confidently with these expert-recommended balance exercises.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. Each year, millions of older adults experience falls, ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...