The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

They’re so easy to incorporate into your week.

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...