There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...

Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...