Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...