Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Add Yahoo as a preferred source to see more of our stories on Google. The study, which was published in the British Journal of Sports Medicine, analyzed data from more than 59,000 people from the U.K.

Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the core of our body’s mechanisms to transform ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

What works for depression doesn't necessarily work for anxiety ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...