A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...